Sleep

by squirk | Jan 29, 2024

Calm Asian female wearing white pajama sleeping in comfortable bed with white sheets near modern mobile phone in morning

This course focuses on learning about and getting better sleep. Complete each task in order.

Examine your sleep health: Sleep Health Diary (form) Explore what others have done: Danny (video) Find your own solution: Sleep Personal Medicine Cards (video) Find your own solution: Sleep Personal Medicine Cards (form) Track what helps: Sleep Health Diary (form) Share with someone you trust (video)

© 2024 Pat Deegan, PhD & Associates, LLC