Anxious Feelings

by squirk | Jan 29, 2024

Woman in Black Leather Jacket Sitting on Brown Wooden Floor

This course focuses on learning about and managing anxious feelings. Complete each task in order

Examine the anxiety you are experiencing- Preparing to talk about my Anxiety (form) Explore what others have done: Pat Deegan (video) Explore what others have done: Thalia (video) Explore what others have done: Michelle (video) Find your own solution (video) Find your own solution (form) Track what helps (form) Share with someone you trust (form)

© 2024 Pat Deegan, PhD & Associates, LLC