Below you will find Personal Medicine Cards to help with trauma recovery. © 2024 Pat Deegan, PhD & Associates, LLC

Personal Medicine is what we DO to get and be well. These courses focus on learning about Personal Medicine and how to support others in discovering their Personal Medicine. © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on managing sobriety and reducing harm from the misuse of alcohol, drugs, and other addictions. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and managing anger. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and managing anxious feelings. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and improving concentration. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and managing distressing voices. Complete each step in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and managing dual recovery. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and becoming more effective communicators. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and incorporating exercise and recovery. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and managing feelings of depression. Complete each task in order © 2024 Pat Deegan, PhD & Associates, LLC

This course focuses on learning about and managing finances. Complete each task in order. © 2024 Pat Deegan, PhD & Associates, LLC